One of the greatest claims to fame of Spain's Costa Blanca region is the amazing climate which is ideal for those afflicted with very he

POSTURE When people not only exercise with but live their life with good posture they have the ability to ‘function’ efficiently and so...

The American College of Sports Medicine (ACSM) recommends everyone should take part in resistance training once or twice per week, completin

At a physiological level, weight loss and weight gain revolve around caloric consumption and expenditure. Because of this, it's important...